Chicken Parmesan Meatball Sub: A Classic Italian-American Delight
Welcome to the ultimate Chicken Parmesan Meatball Sub recipe! This hearty and flavorful sandwich brings together tender chicken meatballs, rich marinara sauce, and melted cheese, all nestled in a toasted sub roll. Inspired by beloved Italian-American delis across the USA, this recipe is perfect for family dinners, game days, or any occasion craving comfort food with a twist.
Fast Facts
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
Ingredients
For the Chicken Meatballs
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon dried basil
- Salt and pepper to taste
For the Sauce
- 2 cups marinara sauce (homemade or your favorite brand)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
For the Subs
- 4 sub rolls or buns
- 1 cup shredded mozzarella cheese
- Butter for toasting
Kitchen Tools & Appliances
- Mixing bowl
- Baking sheet
- Skillet
- Oven or air fryer (optional)
- Meat thermometer
Instructions
1. Preparing the Chicken Meatballs
Preheat your oven to 400°F (200°C). In a mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, minced garlic, egg, dried basil, salt, and pepper. Mix until just combined. Shape into 16 small meatballs and place on a greased baking sheet. Bake for 20-25 minutes until cooked through (internal temperature 165°F/74°C).
2. Making the Marinara Sauce
While the meatballs bake, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant. Pour in marinara sauce and stir in fresh basil. Simmer on low heat for 10 minutes to blend flavors.
3. Assembling & Baking the Subs
Slice sub rolls and lightly butter the insides. Toast them in a skillet or oven until golden. Place cooked meatballs in each roll, spoon over warm marinara sauce, and sprinkle generously with mozzarella cheese. Place subs under the broiler for 2-3 minutes, or until cheese melts and bubbles.
Tips & Tricks for Perfection
To keep meatballs juicy, avoid overmixing the meat and consider adding a splash of milk or grated onion. Use fresh basil and quality cheese for the best flavor. For a quick meal, substitute homemade sauce with good-quality marinara.
Nutritional Information (per serving)
- Calories: Approximately 450
- Protein: 35g
- Carbohydrates: 30g
- Fat: 15g
Customizations & Variations
Try spicy Italian seasoning or add red pepper flakes for a kick. Swap mozzarella with provolone or fontina for a different twist. For a vegetarian version, substitute meatballs with eggplant or cauliflower “meatballs.”
