Firehouse Subs Nutrition Menu with Calories

Before placing a food order, it’s important to review the nutritional chart to understand the calories, sugar content, and other nutrients in your meal. Calories for Firehouse Subs stands out from many other fast-food chains by prioritizing public health and carefully managing the calorie content of their subs to offer more balanced options.

Firehouse Subs Calories makes it easy to make informed meal choices by including calorie information directly on their menu. They also offer a customizable “build your own sub” option, allowing guests to choose lower-calorie ingredients for a healthier meal. Additionally, their catering services are accommodating to dietary needs, with options available for gluten-free, dairy-free, and nut-free diets—ideal for inclusive event planning.

Below is a comprehensive Firehouse Subs Nutrition info Menu chart listing each item along with its ingredients and calorie content. Additionally, I’ve provided a downloadable PDF of the full nutrition guide, making it easy to save and reference anytime.

Firehouse Subs Nutrition Menu

Most Popular Subs

Nutritional Information	Calories	Sugar (g)	Protein (g)

Club on a Sub – Large White	1290	28	74
Club on a Sub – Medium White	770	16	40
Club on a Sub – Small White	390	9	21
Engineer – Large White	1110	15	67
Engineer – Medium White	690	10	38
Engineer – Small White	350	6	20
Hero – Large White	1220	27	70
Hero – Medium White	800	16	49
Hero – Small White	400	9	25
Hook & Ladder – Large White	1150	25	64
Hook & Ladder – Medium White	720	16	37
Hook & Ladder – Small White	360	9	19
Italian sandwich – Large White	1460	35	71
Italian sandwich – Medium White	940	17	40
Italian sandwich – Small White	470	9	21
Chicken Parmesan Meatball – Large White	1330	15	60
Chicken Parmesan Meatball – Medium White	840	10	38
Chicken Parmesan Meatball – Small White	420	6	20
New York Steamer – Large White	1200	10	76
New York Steamer – Medium White	720	6	41
New York Steamer – Small White	360	4	21
Pastrami Reuben – Large White	1380	22	61
Pastrami Reuben – Medium White	910	15	39
Pastrami Reuben – Small White	460	8	21
Smokehouse Beef and Cheddar Brisket – Large White	1520	24	57
Smokehouse Beef and Cheddar Brisket – Medium White	890	16	32
Smokehouse Beef and Cheddar Brisket – Small White	450	9	16
Philly Steak And Cheese – Large White	1400	12	71
Philly Steak And Cheese – Medium White	820	7	39
Philly Steak And Cheese – Small White	410	4	20
Turkey Bacon Ranch – Large White	1360	17	73
Turkey Bacon Ranch – Medium White	830	10	40
Turkey Bacon Ranch – Small White	420	6	21
Tripleta Large White	1380	29	62
Tripleta Medium White	950	17	51
Tripleta Small White	440	8	20
3 Cheese – Large White	1600	11	85
3 Cheese – Medium White	910	8	47
3 Cheese – Small White	460	4	24

Build Your Own Subs – Firehouse Subs Nutrition information

Nutritional Information	Calories	Sugar (g)	Protein (g)

Chicken Breast – Large Wheat	1150	12	75
Chicken Breast – Medium Wheat	690	7	41
Chicken Breast – Small Wheat	350	4	21
Corned Beef – Large Wheat	1140	12	71
Corned Beef – Medium Wheat	730	8	46
Corned Beef – Small Wheat	370	5	24
Ham – Large Wheat	1170	34	59
Ham – Medium Wheat	750	22	38
Ham – Small Wheat	380	12	20
Pastrami – Large Wheat	1110	15	62
Pastrami – Medium Wheat	710	10	40
Pastrami – Small Wheat	360	6	21
Roast Beef – Large Wheat	1140	12	65
Roast Beef – Medium Wheat	730	8	42
Roast Beef – Small Wheat	370	5	22
Jamaican Jerk Turkey – Large Wheat	1040	15	56
Jamaican Jerk Turkey – Medium Wheat	670	10	36
Jamaican Jerk Turkey – Small Wheat	340	6	19
Veggie – Large Wheat	1060	15	37
Veggie – Medium Wheat	710	9	25
Veggie – Small Wheat	360	5	13
Tuna – Large Wheat	1550	21	74
Tuna – Medium Wheat	900	12	40
Tuna – Small Wheat	460	7	21

Firehouse Nutrition – KIDS

Nutritional Information	Calories	Sugar (g)	Protein (g)

Kid’s Ham Sub Wheat	260	10	19
Kid’s Meatball Wheat	360	4	17
Kid’s Roast Beef Wheat	250	3	21
Kid’s Turkey Sub Wheat	220	3	18
Kid’s Grilled Cheese	470	2	12
Kid’s Ham Sub White	260	10	19
Kid’s Meatball White	360	4	17
Kid’s Roast Beef White	250	3	21
Kid’s Turkey Sub White	220	3	18

Firehouse Subs Menu Nutrition – Bread

Nutritional Information	Calories	Sugar (g)	Protein (g)

Small white bread	120	2	5
Medium white bread	240	4	9
Large white bread	400	6	15

Firehouse Calories – Salads

Nutritional Information	Calories	Sugar (g)	Protein (g)

Firehouse Chopped Salad with Grilled Chicken	260	4	34
Firehouse Chopped Salad with Grilled Ham	310	18	31
Firehouse Chopped Salad with Turkey	220	6	29
Firehouse Chopped Salad, No Meat	130	4	10
Chopped Hook and Ladder	270	12	30
Italian Chopped Salad with Grilled Chicken Salad	380	5	32
Firehouse Chopped Salad with Grilled Chicken	460	4	29
Firehouse Chopped Salad with Ham	480	11	27
Firehouse Chopped Salad with Turkey	440	5	26
Chopped Hook & Ladder	460	8	27
Italian Chopped Salad with Grilled Chicken Salad	480	4	24
Side Salad	60	2	5

Salads – Add-On Topping – Firehouse Sub Nutritional Value

Nutritional Information	Calories	Sugar (g)	Protein (g)

Banana Peppers – serving size: 0.5 oz.	0	0	0
Black Olives – serving size: 0.5 oz.	25	0	0
Jalapeno Peppers – serving size: 0.5 oz	0	0	0

Firehouse Nutrition Menu – Dressings

Nutritional Information	Calories	Sugar (g)	Protein (g)

Balsamic Dressing	110	7	0
Honey Mustards Dressing	300	15	2
Italian Dressing	170	6	0
Light Italian Dressing	90	2	0
Oil & Vinegar	250	0	0
Peppercorn Ranch	190	2	2

Firehouse Subs Nutrition Facts – Soups & Chili

Nutritional Information	Calories	Sugar (g)	Protein (g)

Broccoli & Cheese	250	13	9
Chili	300	6	21
Vegetables	120	5	3

Firehouse Subs Nutritional Information – Sides

Nutritional Information	Calories	Sugar (g)	Protein (g)

Miss Vickie’s – Jalapeño	210	2	3
Miss Vickie’s – Sea Vinegar	210	2	2
Sun Chips – Harvest Cheddar	210	3	4
Sun Chips – Garden Salsa	210	4	4
Doritos	200	1	3
Sun Chips – Original	210	3	3
Sun Chip – Fresh Onion	210	4	4
Lay’s Oven Baked	140	3	2
Lays – regular	240	1	3
Ladder Fries – regular	230	0	3
Ladder Fries – regular with cheese & bacon	400	0	11
Ladder Fries – Large	350	0	5
Ladder Fries – large	690	<1	21
Rice Crispy Treat	45	4	0
Pickle Spear	5	0	0

Firehouse Sub Nutrition – Cheese – Large Subs

Nutritional Information	Calories	Sugar (g)	Protein (g)

Cheddar Cheese – 3 slice	170	0	11
Monterey Jack Cheese – 3 slice	150	0	11
Provolone Cheese – 3 slice	150	0	11
Swiss Cheese – 3 slice	150	0	12

Nutrition For Firehouse Subs – Large Subs Dressings

Nutritional Information	Calories	Sugar (g)	Protein (g)

Balsamic Dressing – serving size: 24 grams	50	3	0
Captain Sorensen’s Datil Pepper Hot Sauce – serving size: 1.5 oz.	40	9	0
Cranberry Spread – serving size: 1.5 oz.	110	20	0
Honey Mustard – serving size: 24 grams	110	6	<1
Italian Salad Dressing – serving size: 16 grams	45	2	0
Italian Seasoning – serving size: 4 grams	15	0	<1
Light Mayonnaise – serving size: 1.13 oz.	110	0	0
Marinara Sauce – serving size: 3 oz.	45	7	2
Mayonnaise – serving size: 1.5 oz.	300	0	0
Peppercorn Ranch Dressing – serving size: 1.5 oz.	140	1	1
Salsa Verde Sauce -serving size: 2.25 oz.	20	2	0
Spicy Mustard – serving size: 7 grams	0	0	0
Sriracha Sauce – serving size: 1.13 oz.	30	6	0
Sweet Baby Ray’s BBQ Sauce – serving size: 1.5 oz.	80	18	0
Bacon – serving size: 0.4 oz.	50	0	4
Chicken Breast – serving size: 8 oz.	260	0	46
Meatballs – serving size: 8 pieces	720	3	32
Momma’s Chicken Salad – serving size: 10 oz.	420	2	39
Pepperoni – serving size: 0.75 oz.	100	0	5
Salami – serving size: 1.25 oz.	130	<1	7
Sauteed USDA Choice Steak – serving size: 8 oz.	530	4	45
Smoked Turkey Breast – serving size: 6 oz.	150	3	27
Tuna Salad – serving size: 10 oz.	660	8	45
USDA Choice Beef Brisket – serving size: 6 oz.	430	0	24
USDA Choice Corned Beef Brisket – serving size: 6 oz.	240	0	42
USDA Choice Pastrami – serving size: 6 oz.	210	3	33
USDA Choice Roast Beef – serving size: 6 oz.	240	0	36
Virginia Honey Ham – serving size: 6 oz.	270	21	30

Firehouse Nutritional Information – Large Subs Toppings

Nutritional Information	Calories	Sugar (g)	Protein (g)

Balsamic Dressing – serving size: 8 grams	15	1	0
Captain Sorensen’s Datil Pepper Hot Sauce – serving size: 0.5 oz.	15	3	0
Cranberry Spread – serving size: 0.5 oz.	35	7	0
Honey Mustard – serving size: 8 grams	40	2	0
Italian Salad Dressing – serving size: 5 grams	15	<1	0
Italian Seasoning – serving size: 2 grams	10	0	0
Light Mayonnaise – serving size: 0.38 oz.	35	0	0
Marinara Sauce – serving size: 1 oz.	15	2	<1
Mayonnaise – serving size: 0.5 oz.	100	0	0
Peppercorn Ranch Dressing – serving size: 0.5 oz.	45	0	0
Salsa Verde Sauce -serving size: .75 oz.	5	<1	0
Spicy Mustard – serving size: 2.5 grams	0	0	0
Sriracha Sauce – serving size: 0.38 oz.	10	2	0
Sweet Baby Ray’s BBQ Sauce – serving size: 0.5 oz.	25	6	0

Firehouse Subs Sizes – Large Subs Proteins

Nutritional Information	Calories	Sugar (g)	Protein (g)

Bacon – serving size: 0.2 oz.	25	0	2
Chicken Breast – serving size: 2 oz.	70	0	12
Meatballs – serving size: 2.5 pieces	230	<1	10
Momma’s Chicken Salad – serving size: 2.5 oz.	100	0	10
Pepperoni – serving size: 0.38 oz.	50	0	2
Salami – serving size: 0.63 oz.	60	0	4
Sauteed USDA Choice Steak – serving size: 2 oz.	130	1	11
Smoked Turkey Breast – serving size: 2 oz.	50	<1	9
Tuna Salad – serving size: 2.5 oz.	160	2	11
USDA Choice Beef Brisket – serving size: 2 oz.	140	0	8
USDA Choice Corned Beef Brisket – serving size: 2 oz.	80	0	14
USDA Choice Pastrami – serving size: 2 oz.	70	1	11
USDA Choice Roast Beef – serving size: 2 oz.	80	0	12
Virginia Honey Ham – serving size: 2 oz.	90	7	10

Nutrition Info Firehouse Subs – Small Subs Toppings

Nutritional Information	Calories	Sugar (g)	Protein (g)

Au Jus Bell Peppers – serving size: 0.38 oz.	0	0	0
Au Jus Mushroom – serving size: 0.38 oz.	0	0	0
Au Jus Onions – serving size: 0.38 oz.	0	0	0
Cherry Pepper Ring – serving size: 0.5 oz.	0	0	0
Iceberg Lettuce – serving size: 1 oz.	0	0	0
Onios – serving size: 2 rings	0	<1	0
Picle Spear – serving size: 0.5 spear	0	0	0
Tomato – serving size: 1.5 slice	5	<1	0

FAQs Related To Firehouse Subs Nutrition

Firehouse Subs provides detailed nutritional information for its menu items, including calories, protein, sugar, sodium, and more. This information is available through their official Nutrition Portal, where you can explore various options and customize your selections. Additionally, a comprehensive PDF version of the nutrition menu is available for download, offering a complete breakdown of nutritional values for all menu items.

Firehouse Subs does not currently offer certified gluten-free bread at all of its locations. While they have previously tested gluten-free options in select markets, gluten-free bread is not yet a standard menu item nationwide.

Large Italian sub has 1460 calories, while medium has 940, and small Italian sub has 470 calories.